A complete, structured meal plan built for fat loss, muscle retention, and performance.
This isn’t a random macro split or recycled template. It’s the exact 2500-calorie layout I’ve used with hundreds of clients broken down meal by meal, with all macros calculated and ready to go. Inside you’ll get:
 
Full 7-meal training day breakdown
Adjusted rest day layout for recovery
Grocery list categorized for real life shopping
Trusted food brand recommendations
 
Whether you’re an athlete, lifter, or just tired of winging your nutrition, this plan gives you the structure to execute with clarity.